Recipes

Protein Veggie Bowl

Directions:

Preheat your oven to 400°F.


Roast the sweet potatoes:
• Chop sweet potatoes into small cubes
• Toss in Tommy’s Simple Greek
• Roast for 25–30 minutes, flipping halfway.

Roast the broccoli + zucchini:
• Chop into bite-sized pieces
• Toss in Tommy’s Avocado Balsamic
• Roast for 18–22 minutes until lightly crisp


Cook the turkey:
• Sauté ground turkey in a little olive oil
• Season with garlic powder, salt, and pepper


Assemble your bowl:
• Add sweet potatoes, veggies, turkey, and greens (optional)
• Finish with a drizzle of Tommy’s Avocado Balsamic


Quick, easy, flavorful — and perfect for meal prep.

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Shredded Cabbage Salad

Ingredients:

  • Green Cabbage
  • Purple Cabbage
  • Carrots
  • Zucchini
  • Cucumber
  • Tommy's Simple Greek Dressing

Directions:

Shred all the ingredients in a bowl, mix with Tommy's Simple Greek, and enjoy!

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Spicy Fall Roasted Mixed Veggies

Ingredients:

  • Bag of Mixed Vegetables
  • Feta
  • Tommy's Spicy Greek Dressing
  • Salt
  • Pepper

Directions:

Preheat oven at 450 degrees F. Place vegetables in bowl, pour Tommy's Spicy Greek and mix. Spread on cookie sheet and bake for about 30 minutes. Plate and sprinkle with feta cheese and salt.

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Three Bean Salad

Ingredients:

  • Black Eye Peas
  • Chickpeas
  • Cannelloni Beans
  • White Onion
  • Parsley
  • Salt
  • Pepper
  • Tommy's Lemon and Olive Oil Dressing
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Farro Salad

Ingredients:

  • Mixed Greens
  • Cherry Tomatoes
  • Cooked Farro
  • Feta Cheese
  • Tommy's Avocado Balsamic Dressing
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Tommy’s Lemon and Olive Oil Hummus

Ingredients:

  • 1 (15 oz)  can Chickpeas,
    rinsed and drained
  • 1/2 cup Tahini
  • 1/4 cup Tommy’s Lemon and Olive Oil
  • 1 Garlic Clove, minced
  • 2-3 tbsp Water (depending on the texture desired)
  • Generous Amount of Salt
  • Pepper
  • Tommy's Lemon and Olive Oil Dressing
  • Fresh Parsley

Directions:

 Add all ingredients into food processor, pulse until desired consistency, and plate! Drizzle more Lemon and Oil dressing over the plated hummus and sprinkle fresh parsley.

*** Recommend slowly adding each ingredient and halfway through add more
of the ingredients if needed.

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Greek Chicken and Potatoes

Ingredients:

  • 2 - 4 Large Chicken Breasts/ Thighs
  • 6 -8 Potatoes, quartered
  • Tommy’s Simple Greek
  • 1/2 cup Chicken Broth
  • Salt
  • Pepper

Directions: 

Marinate chicken with Tommy's Simple Greek dressing. Place chicken and potatoes in a pan, then sprinkle salt and pepper. Pour more Simple Greek over potatoes and mix. Pour broth into pan. Put into oven at 400 degrees for 40–45 minutes, or until
chicken is cooked through (165°F internal temp) and potatoes are tender. Stir
potatoes halfway through so they soak up the juices. Broil for a few minutes to
get golden and crispy.

(This recipe would be delicious with any of the four Tommy's Dressings!)

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Fall Harvest Salad

Ingredients:

  • 3 cups Mixed Greens
  • Butternut Squash (cubed and sautéed)
  • 3 Handfuls of Pecans
  • 2 pears, thinly sliced
  • Goat cheese (measure with your heart)
  • Tommy's Avocado Balsamic Dressing
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Stuffed Peppers "Gemista"

Ingredients:

  • 8 Bell Peppers
  • 2 tbsp Greek Extra Virgin Olive Oil
  • 1 Onion, diced
  • 1 lb. Ground Beef
  • 1 cup White Rice
  • 1 Zucchini (shredded)
  • 1 Carrot (shredded)
  • 1 Eggplant (shredded)
  • 1 cup Fresh Parsley (chopped)
  • ½ cup Dried Mint (chopped)
  • 1 ½ cups Chicken Broth
  • 1 1/12 tbsp Tomato Paste
  • 1/3 cup Crushed Tomatoes
  • 3 Cloves of Garlic (minced)
  • Salt
  • Pepper
  • Tommys’s Spicy Greek Dressing (measure with your heart)

Directions:

Start by shredding and chopping all your veggies: zucchini, carrot, eggplant, onion,
and fresh parsley. Turn your pan to medium-high heat, add olive oil, and sauté onions until golden. Next, add the ground beef and cook until almost done. Stir in your white rice, followed by all the shredded veggies. Give it a good mix. Add dried mint, tomato paste, garlic, crushed tomatoes, and broth. Season with salt and pepper. Then, add a touch of honey to bring it all together. Now, drizzle Tommy’s Spicy Greek Dressing over the pan. Open up your peppers and get them ready to fill. After stuffing, drizzle with more
dressing, sprinkle extra parsley, and salt. Pour a little water into the pan. Cover with foil and bake at 500° for 35 minutes. Then uncover and bake for another 15 minutes, until the tops are golden brown. When they’re done, pour that flavorful sauce over top and serve warm. Enjoy!

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Traditional Greek Salad

Ingredients:

  • Iceberg or Romaine
  • Tomato
  • Cucumber
  • Mild Peppers
  • Kalamata Olives
  • Beets
  • Feta
  • Tommy's Foods Simple Greek Dressing
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Greek Lemon Potatoes

Ingredients:

  • Potatoes
  • Feta
  • Parsley
  • Tommy's Lemon & Olive Oil Dressing
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Chicken Cobb Salad

Ingredients:

  • Spring Mix
  • Cucumber
  • Avocado
  • Bacon
  • Bacon
  • Tomato
  • Grilled Chicken
  • Hard Boiled Egg
  • Feta
  • Tommy's Foods Avocado Balsamic Dressing
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Chicken Gyro with our Spicy Greek

Ingredients:

  • Toasted Pita
  • Chopped Tomato
  • White Onion
  • Tzatziki
  • Grilled Chicken
  • Tommy's Foods Spicy Greek Dressing
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